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活出你的原廠設定—蘇予昕諮商心理師

Home 活出你的原廠設定—蘇予昕諮商心理師

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心理師教你 如何好好哭

嗨，最近過得如何？ 有多久沒好好哭一場，讓最真實的自己出現了呢？ 不哭不代表你就是個成熟的大人，有時反而是因為太害怕面對自己的脆弱；所以，哭，其實是一件極度勇敢的事。 感謝小天使傳來的靈感，讓...

2021-07-28 21:30:11 有 3,866 人看過 有 247 人說讚

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聊聊接種AZ後的症狀，和開啟頻道的初心～（其實就是閒聊）

快閃直播，因為在發燒應該不會太長， 萬事皆可聊，旨在check大家好不好～...

2021-06-07 10:27:33 有 2,411 人看過 有 80 人說讚

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一萬訂閱QA！！！（下集）

今天繼續來回答「關於身心靈」的提問～ 1.怎麼分腦袋跟靈魂的聲音？如何衡量靈魂給的方向？還是有可能是大腦的想法投射？ 2.感覺缺愛怎麼辦？ 3. 如何有自信地做自己不熟悉的事，怎樣隱藏自...

2021-06-03 21:30:12 有 2,082 人看過 有 116 人說讚

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一萬訂閱QA！！！（上集）

【#一萬訂閱QA】#上集！ 來自四面八方、各路英雄的提問實在太豐富啦（合十感恩）！ 因此影片會分成上下兩集，上集主要回答「關於蘇予昕」和「關於心理師這行業」，下集將回答「關於身心靈」的所有提問～ ...

2021-05-26 21:30:14 有 2,533 人看過 有 130 人說讚

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世界越亂，心則慢--如何讓身心安住在颱風眼？

在家 #防疫 邁入第十天，還有二十天to go，你的身心感受如何呢？ 在越來越亂的世界裡，怎麼回到平靜的颱風眼、內在的中心點呢？ 一起來分享你我的 #靜心 秘方！ ----------------...

2021-05-26 09:27:27 有 3,752 人看過 有 174 人說讚

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如何成為戀愛達人？--剖析愛情必備三元素

一段深刻的愛情，是許多人畢生的渴望， 但偏偏也是愛情讓我們體驗到悲傷、嫉妒、不安、厭惡自己、痛恨對方... 到底怎樣才能享受愛情？ 並在關係中日漸成長、甚至做回自己？ 雖然沒有絕對的真理，愛也不可...

2021-05-06 21:00:17 有 3,551 人看過 有 185 人說讚

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兄弟姊妹的愛恨情仇、嫉妒比較，如何影響我們的一生？

【為何我們會嫉妒？】 你有嫉妒、比較與競爭心態嗎？ 常感覺到「不如人」的痛苦情緒？ 這可能和我們從小的養育經驗大有關係， 父母拿我們和兄弟姊妹攀比，或經歷到父母的「偏心」， 通通會在孩子心中植入難...

2021-04-21 21:30:01 有 2,909 人看過 有 106 人說讚

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如何陪自己度過「低潮期」？

你正在經歷低潮嗎？ 人生偶爾會迎來一些痛苦的擠壓， 也許是失戀、失業、考差、決裂、生病， 又或許是你猛然驚覺自己不斷退讓與吞忍太久了⋯⋯ 請好好感受這股擠壓的力量，除了痛苦，它其實有想要帶你去的地...

2021-04-11 21:00:16 有 10,974 人看過 有 656 人說讚

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人類集體覺醒的2021年，你準備好了嗎？

回顧2020年，你過得如何呢？ 接下來的2021、2022......變動只會有增無減，因為無常即是日常，但就算外在世界風雨交加，我們也能待在平靜的颱風眼，活出順流人生。 今天這部影片要來跟各位分...

2021-01-01 21:30:10 有 12,597 人看過 有 751 人說讚

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爸媽免操煩，「救急」又「究極」的育兒寶典來啦！

「我當然知道要愛的教育，但上班就已經夠心力交瘁了，回來看到小孩又吵又不聽話，真的會忍不住飆罵他們...啊事後又覺得有點後悔...」 是的，馬克罕博士聽到了大家的心聲。《#與孩子的情緒對焦》如同一本...

2020-11-08 11:00:01 有 1,062 人看過 有 40 人說讚